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In fact, it's important to show respect to everyone—both federal inmates and staff alike. Always remember to say please and thank you. If you happen to bump into someone or step in front of them too closely, a polite excuse me is essential. Do not reach across another inmate's food--ask them to pass whatever it is you want. Do sit on another inmate's bunk unless asked to do so. Do not walk across a wet floor an inmate is currently mopping.  

  In federal prisons, you are constantly being observed and tested by other inmates. If someone disrespects you, it is crucial to overreact and clearly demonstrate that you will not tolerate such behavior from anyone. This response ensures that the individual who disrespected you understands the consequences and teaches everyone else watching the same lesson. Unfortunately, a significant percentage of federal inmates tend to prey on those who appear weaker, often to exert power over them.  

Shower daily, and more often if needed, to maintain your personal hygiene. It's important to keep your bunk and cell clean and neat, especially as you are living in close quarters with many other federal inmates. Neglecting basic sanitation can lead to you being labeled a Viking, which is seen as disrespectful by those around you.  

Debt is a significant issue among federal inmates in prison. It is taken very seriously, and those who fail to pay their debts face severe consequences. Many inmates, especially 'store men' who offer commissary items or 'ticket men' who will stake you in a few bets, are willing to lend. When those debts come due—with interest—it is crucial to pay on time without excuses.

Mind your own business. While navigating life among federal inmates, you will encounter many things in prison that may be shocking or wild. However, no matter how intriguing, you must not stare. If guards notice your prolonged gaze, it could unintentionally lead to you snitching on someone, as they may become curious about what has captured your attention. Avoid staring at another inmate, as this will be interpreted as a challenge. Additionally, do not look into another inmate's cell without per

Period. The only thing you truly have in federal prison is your word. Federal inmates cannot stand a liar. There is a difference between being a liar and someone who embellishes their story. Every drug dealer was pushing kilos of dope and holding stacks of hundred-dollar bills in their closets. If you say you are going to do something, do it. If you say something to one person, say the same thing to everyone else. 

Period. There is a hierarchy amongst federal inmates in prison, and the lowest of those are often considered snitches. In fact, they might even rank below sex offenders. While inmates may not have a favorable view of sex offenders, snitches can have a serious impact on an inmate’s situation, such as causing them to lose good time credits and end up spending more time in federal prison. This behavior is not looked upon favorably, and snitches, or rats as they are sometimes called, are quickly roo

You can easily put on 50lbs and lose all muscle mass you had in prison, especially for federal inmates who often find themselves with a carb-heavy diet. Laying in your bunk feeling sorry for yourself can be a tempting way to spend your time. To come out in better shape than you went in and not appear as weak or easy prey to other inmates, it's essential to utilize BOP resources and find a workout routine that works for you and stick to it. Additionally, consider reading federal prison books that focus on fitness and wellness to help you stay motivated.

Besides working out your body, it’s important to keep your mind sharp. Sitting in front of the television watching sports and daytime talk shows is not the way to achieve that. Instead, consider reading federal prison books, which can provide both entertainment and education. You might also explore BOP resources for activities that engage your mind. Do puzzles, play chess, or learn a new language. Engage in something that will keep your mind active and alert.

Everyone in prison is having a bad day, and some of those days can be worse than others. It's important not to interject yourself into conversations among federal inmates or comment on matters you weren't asked about. You never know what the other person is experiencing; they could have just received a Dear John letter from their wife or faced a heated argument on the phone right as their monthly minutes ran out. Even the most benign comment from you might be misinterpreted by someone else, lead